Freshly Squeezed Bites Newsletter, Issue 6
January 8, 2022
Happy New Year, candy lovers! January often comes with a newfangled outlook for the year ahead, but it doesn't have to. After all, you're the same awesome "you" whether you tackle a long list of goals or not. That's why in 2022, we challenge you to champion the small things! And if you do have a few goals to crush, we'll share ideas to keep them from crushing you.
Achieving emotional and overall wellbeing can be a fun, lighthearted process. Rather than set goals that send us into fear mode, let's scrap societal pressures and focus on small daily promises. This might include waking up just five minutes early, writing a couple sentences in a journal each week, drinking a few glasses of water each day, practicing mindful breathing to combat stress, etc. These small but measurable promises are a great way to promote self-trust, and they'll be different for each of you beauties. Not sure how to start picking your promises? Check out the 4-7-8 breathing method to see if it's a fit for you.
Activities are another great way to channel feel-good energy and get some adrenaline flowing. Consider listing a few activities that relate to your joys and acknowledge your internal responses. For example, a feeling of "I'd love to try this!" is a much more positive indicator than "I should probably do this." So, with your own joys & interests in mind, what would you love to try?! Here are a couple of ideas to get you pondering: take an art or music class (there are likely virtual options available), attend a play or musical, visit a museum or art exhibition, host a game night, plan a dream trip, purchase tickets to see your favorite sports team, make your own candles or soap and so much more. Whatever you'd like to pursue, bring a piece of Torie & Howard along for a touch of tasty encouragement!
All the best to you in 2022!
XOXO
Torie & Howard Hot Tea Pairings
Need a sweet & soothing pick-me-up? Try these hot teas infused with Torie & Howard Fruity Hard Candies!
Introducing the Self Love Box, a sweet collab between Torie & Howard and Roam Home Grown!
Available for a limited time only and in limited quantities, this self-care kit is packed with items for some well-deserved pampering. What're ya waiting for? Start your self-love journey!
